![]() ![]() The powerful advantage of the protein in eggs links to the fact that eggs contain all nine essential amino acids – in sufficient amounts – to support effective muscle growth, recovery and maintenance. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue – with one single egg containing about 6.3 grams of protein. Eggs Provide Excellent Quality ProteinĮggs are widely considered to be a valuable source of quality protein. Learn more about the nutritional benefits of eggs today. 40% of your daily selenium requirementsĮggs also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all vital nutrients in supporting your healthy, balanced diet.25% of your daily riboflavin (Vitamin B2) requirements.82% of your daily vitamin D requirements.Let’s start with the fact that eggs are jam-packed with a range of essential vitamins and minerals. When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat.Įggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.Ħ0% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants – all compounding for a valuable contribution to your daily nutritional needs.īelow, we’ve provided some of the proven key health benefits of eating eggs: 1. ![]() Loaded with 13 essential vitamins and minerals, eggs also provide key sources of these important nutrients that are needed as part of a healthy diet to help you be your best, every day. Yet only now are we learning the full extent of the nutritional wonders they pack, and how beneficial they are in promoting lasting health benefits. As mother nature’s original superfood – eggs have been part of our diets since the dawning of time.
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